![]() ![]() If you are feeling low or anxious, whether this I related to your hip pain or not, and you would like further help and support, visit NHS website – Health in Mind.Īlternatively, Click Here for an interactive online self-help programme to help manage symptoms of depression and anxiety. Painkillers often help you to move normally, while your hip recovers. Allowing yourself to move normally, without too much worry, will help your hip to return to normal. Most hip problems are not related to a serious condition. It might help to discuss your concerns with a doctor or physiotherapist if things are still not improving over the next few weeks after following the advice and exercise in the Self Help section.Īlso, visit the section on Persistent Pain for more information and support. This may be related to feeling low and anxious generally or by being afraid that you might have done something serious to your hip. This test suggests you have some serious concerns about how well your hip pain will recover. Often a combination of both movement and strength can assist with the management of hip osteoarthritis.Ĭlick Here for further information on Osteoarthritis and ways to manage it effectively. Or Click Here for exercises that may assist with strengthening of the hip. If you want to learn more about your hip osteoarthritis, watch these short educational videos to get some simple advice and information to help you better manage your hip pain.Īlthough if you are looking for a more structured education and exercise programme to improve the management of your hip osteoarthritis, Click Here to access a free NHS online programme called ESCAPE-pain, which consists of 12 sessions over a 6 week period you can complete from home.įor help with weight loss, visit Essex Wellbeing Service or Click Here for more information on how losing weight can help to reduce pain and disability related to osteoarthritis.Ĭlick Here for exercises that our physiotherapists would recommend for helping with the movement of your hip. Alternatively, go straight to the exercise inventory for beginner and more advanced knee and hip exercises and get started today! To create your own exercise programme at a level you can tolerate based on what you like and what you need, Click Here.
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